Songs About Anxiety resonate deeply with listeners, capturing the struggles and emotions tied to mental health challenges.
Through powerful lyrics and heartfelt melodies, these songs offer comfort, understanding, and a sense of connection.
Music has a unique way of expressing what words often cannot, making it a source of solace for those navigating anxiety.
In this post, we explore a collection of songs that address anxiety, offering insights and inspiration for anyone seeking relief through music.
1. “Anxiety” by Julia Michaels (2019) – Perfect Pop Song About Anxiety
About this song:
- Album: Melancholic Mood
- Released: 2019
- Artist: Julia Michaels featuring Selena Gomez
- Genre: Pop
- Key Lyric: “Anxiety starts kicking in to teach that shit a lesson. Oh, I try my best just to be social.”
“Anxiety” by Julia Michaels, released in 2019, is a poignant pop anthem that delves into the everyday struggles of living with anxiety.
Co-written with Selena Gomez, the song paints a vivid picture of social anxiety and self-awareness, resonating with listeners who face similar challenges.
The collaboration reflects both artists’ personal experiences with mental health, adding an authentic layer to the song’s message.
Its mellow pop melody contrasts the heavy subject, making it approachable yet deeply impactful.
“Anxiety” is a powerful reminder that it’s okay to speak openly about mental health and seek understanding.
2. “This Is Me Trying” by Taylor Swift (2020) – Best Soft Rock Song About Anxiety
About this song:
- Album: Folklore
- Released: 2020
- Artist: Taylor Swift
- Genre: Dream pop, orchestral pop, soft rock
- Key Lyric: “I just wanted you to know that this is me trying. I just wanted you to know that this is me trying.”
Released in 2020, “This Is Me Trying” is a reflective track from Taylor Swift’s critically acclaimed album Folklore.
The song explores themes of self-doubt, regret, and the quiet struggles of attempting to move forward.
Swift’s poetic lyrics and ethereal soundscape convey vulnerability, illustrating the difficulty of coping with inner battles.
The composition was influenced by her introspection during the COVID-19 pandemic, a period marked by heightened emotions.
“This Is Me Trying” is a heartfelt acknowledgment of personal growth, even when progress feels slow or uncertain.
3. “Brave” by Sara Bareilles (2013) – Recommended Pop Song About Anxiety
About this song:
- Album: The Blessed Unrest
- Released: 2013
- Artist: Sara Bareilles
- Genre: Pop
- Key Lyric: “Say what you wanna say. And let the words fall out.”
Sara Bareilles released “Brave” in 2013 as an empowering anthem encouraging honesty and courage.
The song was inspired by a close friend’s struggle with coming out, making it both personal and universally relatable.
With its upbeat tempo and affirming lyrics, it motivates listeners to confront fears and speak their truths.
The track became a symbol of resilience, celebrated for its message of self-expression and overcoming anxiety.
“Brave” is a vibrant reminder that strength lies in vulnerability and openness.
4. “OK Not to Be OK” by Marshmello and Demi Lovato (2020) – Awesome Dance-Pop Song
About this song:
- Album: Liburan Bareng
- Released: 2020
- Artist: Marshmello and Demi Lovato
- Genre: Dance-pop
- Key Lyric: “It’s okay not to be okay. When you’re down and you feel ashamed.”
“OK Not to Be OK” is a dance-pop collaboration released in 2020, combining Marshmello’s signature beats with Demi Lovato’s powerful vocals.
The song addresses mental health struggles, reassuring listeners that moments of vulnerability are a natural part of life.
Its creation was timed with World Suicide Prevention Day, amplifying its impact as an anthem of hope.
Lovato, who has openly discussed her mental health, lends authenticity to the song’s message.
This track is a celebratory reminder to embrace imperfections and find strength in support.
5. “In My Blood” by Shawn Mendes (2018) – Remarkable Rock Song About Anxiety
About this song:
- Album: Shawn Mendes
- Released: 2018
- Artist: Shawn Mendes
- Genre: Rock, pop rock
- Key Lyric: “It’s like the walls are cavin’ in. Sometimes, I feel like givin’ up.”
“In My Blood” is a 2018 rock-infused single by Shawn Mendes that delves into his personal battle with anxiety.
The track marked a turning point in Mendes’ career, showcasing vulnerability in his songwriting.
Inspired by his own experiences, the song emphasizes resilience and finding the strength to keep going.
It features raw, confessional lyrics paired with anthemic instrumentals, creating a balance between struggle and hope.
“In My Blood” is a compelling narrative about confronting mental health challenges and persevering despite them.
6. “Stressed Out” by A Tribe Called Quest (1996) – Stunning East Coast Hip Hop Song
About this song:
- Album: Beats, Rhymes and Life
- Released: 1996
- Artist: A Tribe Called Quest featuring Faith Evans
- Genre: East Coast hip hop
- Key Lyric: “I really know how it feels to be, stressed out, stressed out. When you’re face to face with your adversity.”
“Stressed Out” was released in 1996 by A Tribe Called Quest and features the soulful voice of Faith Evans.
The track highlights the struggles of adulthood, exploring themes of financial pressure, societal expectations, and inner tension.
Its deeply relatable lyrics serve as an anthem for anyone navigating life’s overwhelming responsibilities.
Set against a smooth yet melancholic beat, the song captures a balance of vulnerability and resilience.
“Stressed Out” remains a standout in hip-hop for its heartfelt portrayal of anxiety and perseverance.
7. “Little Talks” by Of Monsters and Men (2011) – Excellent Indie Folk Song About Anxiety
About this song:
- Album: My Head Is an Animal
- Released: 2011
- Artist: Of Monsters and Men
- Genre: Indie folk, alternative rock
- Key Lyric: “’Cause though the truth may vary. This ship will carry our bodies safe to shore.”
Released in 2011, “Little Talks” was the breakthrough hit for the Icelandic band Of Monsters and Men, featured on their album My Head Is an Animal.
The song blends an upbeat tempo with lyrics that explore themes of loss, mental health, and inner conflict.
Its conversational style between the male and female vocals symbolizes the tension between hope and despair.
Inspired by personal experiences and imagined narratives, the song captures the emotional turbulence of anxiety.
With its layered meaning, “Little Talks” is both haunting and uplifting, making it a favorite among indie music fans.
8. “Bad Life” by Sigrid and Bring Me the Horizon (2022) – Wonderful Pop Song
About this song:
- Album: How to Let Go
- Released: 2022
- Artist: Sigrid and Bring Me the Horizon
- Genre: Pop, pop rock
- Key Lyric: “When the world is on your shoulders. And the weight of your own heart is too much to bear.”
“Bad Life” emerged in 2022 as a collaborative effort between pop artist Sigrid and rock band Bring Me the Horizon.
The song reflects on the feeling of being stuck in a difficult phase, reassuring listeners that bad times are not forever.
Its creation during the global pandemic adds a layer of relatability, capturing the collective struggle with isolation and stress.
The emotionally raw lyrics are complemented by a powerful melody that balances melancholy with hope.
“Bad Life” serves as a moving reminder that even amidst anxiety, brighter days lie ahead.
9. “Can’t Calm Down” by Hand Habits (2019) – Ideal Indie Song About Anxiety
About this song:
- Album: placeholder
- Released: 2019
- Artist: Hand Habits
- Genre: Alternative/Indie
- Key Lyric: “What if I can’t calm down. And I don’t have that in my bloodline?.”
Released in 2019, “Can’t Calm Down” by Hand Habits is an introspective indie track addressing the weight of anxiety.
Meg Duffy, the force behind Hand Habits, captures the unease of feeling trapped by emotional chaos.
The song’s stripped-down arrangement emphasizes its raw and honest exploration of inner turmoil.
It was written during a period of self-reflection, inspired by questions about identity and emotional inheritance.
“Can’t Calm Down” stands out as a poignant depiction of anxiety, offering solace to those who relate to its narrative.
10. “Unwell” by Matchbox Twenty (2002) – Amazing Alternative Rock Song
About this song:
- Album: More Than You Think You Are
- Released: 2002
- Artist: Matchbox Twenty
- Genre: Alternative rock
- Key Lyric: “But I’m not crazy, I’m just a little unwell. I know right now you can’t tell.”
“Unwell”, released in 2002, is one of Matchbox Twenty’s most iconic tracks, tackling the feeling of being misunderstood.
The song’s relatable lyrics delve into struggles with anxiety and isolation, resonating with fans worldwide.
Lead singer Rob Thomas wrote it as a reflection on his own experiences with mental health challenges.
With its catchy melody and introspective tone, the track balances vulnerability with accessibility.
“Unwell” remains a staple for those seeking comfort in knowing they are not alone in their struggles.
Conclusion
Songs About Anxiety remind us that we are not alone in our struggles and that others understand the challenges we face.
These songs offer comfort, validation, and a way to process complex emotions through the power of music.
Whether you’re seeking solace, inspiration, or a deeper connection, these tracks can provide a meaningful soundtrack to your journey.
Explore these Songs About Anxiety and let their messages inspire hope and healing in your life.